Best Supplements For Glowing Skin

We’ve all dealt with dry, lifeless, dull skin, but supplements could have been the way to not only fix these issues but also prevent them. We live in rapidly changing environments, posing unique, new threats to our skin health. We aren’t getting the same nutrients from our food, the sun is more damaging, and pollution in big cities is rife – all these combine to exasperate dull, dry, ageing skin. Supplements are the perfect way to help combat these issues and leave you with healthy skin. Are you interested? Let’s dive right in and find the best supplements for glowing skin

Can Melatonin Supplements Help Improve Skin Health and Make It Glow?

Yes, melatonin, a natural sleep hormone supplement, can improve skin health and make it glow. Melatonin acts as a powerful antioxidant, repairing skin cells and neutralizing harmful free radicals. Its anti-inflammatory properties also help reduce redness and blemishes, promoting a healthier and radiant complexion.

Why supplements are helpful for glowing skin

Before we give you the list of supplements for skin health, we need to look into why supplements are helpful for revitalising skin cells in general. While skin care such as moisturisers, eye creams, and serums are important, they can only do so much. Your lifestyle and diet play a significant role in keeping your skin healthy and glowing. Supplements for skin health are also essential. Certain supplements provide the necessary nutrients and vitamins which have been proven to improve skin health, skin elasticity, and overall appearance, too. For example, fatty acids, fish oil, and certain minerals are much more beneficial to your skin than overpriced moisturisers or serums. While you can get these in your food, dietary supplements are a surefire way to ensure that you get them. Of course, it is important to point out that some supplements can trigger certain skin issues, including acne. This is especially true for iodine products and whey protein. Likewise, if you have dermatitis, help supplements should be avoided. The bottom line is, if you have any concerns or notice any adverse effects, contact a healthcare professional.

Best Supplements for glowing skin

So without further ado, let’s take a look at the best supplements for glowing skin and maintaining healthy skin.

Collagen

This one will likely not shock you at all – if you’re a skincare fanatic, you’ve probably heard of collagen and its benefits. They’re some of the most popular supplements for skin health, some even choose to add a scoop to their morning coffee. These supplements, as you’ve probably guessed, increase collagen production in the skin – something that has been shown to help improve skin elasticity, hydrate skin, and prevent deep wrinkles. They shouldn’t be treated as a miracle supplement that helps reverse ageing, but they certainly don’t cause any harm. Collagen breakdown in the skin is responsible for the wrinkles that we all want to avoid so desperately. Obviously, by increasing the amount of collagen production, you will likely help to prevent deeper wrinkles by increasing skin elasticity. A bonus is that it also helps bones, nails, and hair, all of which contribute to looking younger and more glowy. Taking collagen supplements is incredibly safe, with no research suggesting any downsides.

Vitamin C

Vitamin C is necessary for healthy skin. Not only does it help with collagen production, but it also helps to protect the skin from harmful UV rays. This combination helps to keep your skin looking young, fresh, and glowing. Vitamin C deficiency, on the contrary, can cause issues with collagen production, impair wound healing, and just cause overall skin health issues. Vitamin C supplements for skin health are incredibly popular, research has shown that diets with higher vitamin C can be associated with better skin appearance. However, most people choose to use topical vitamin C products, such as vitamin C serums. Vitamin C supplements are always a good idea. They help with your overall health too including cognitive function, immune system, and cardiovascular health.

Fish oil (omega-3 fatty acids)

If you’re aiming for radiant skin, fish oil supplements are a great idea. Fish oil is also known as omega-3 fatty acids and they are pretty much a one-shop wonder for all things health including skin health. Fish oil supplements can boost heart health, help joints, and help various skin conditions such as psoriasis, acne, and atopic dermatitis. Not having enough omega-3 fats can negatively affect your skin and cause various skin issues. If you want to improve your skin health, fish oil is definitely worth taking. However, it is worth noting that not much research or evidence has been found to suggest that they simply improve your skin’s appearance. We would recommend taking omega-3 fatty acids alongside other vitamins such as vitamin C and vitamin E. This will give you the best possible effects and help to achieve healthy skin. If you want to give fish oil supplements for skin health a try, make sure to talk to a dermatologist or a health professional. While they have been proven to support skin health, it’s always better to check first.

Probiotics

You’ve probably heard of using probiotics to help with gut health, but what about to improve skin appearance? Well, interestingly, the two are very much connected. Gut health is absolutely essential for skin health, helping to reduce issues such as rosacea and acne. It has to be noted that while probiotics do help improve skin health, it does go beyond just taking a supplement. A balanced diet, sleep, and decreasing stress also all affect gut health and ultimately skin health. We would suggest talking to a healthcare professional before jumping into probiotics, especially if you have gut issues, a sensitive stomach, or anything that may be related to your immune system.

Biotin

Biotin is included in many hair, skin, and nail supplements. So many people swear on taking biotin for glowing skin health. Little research has been conducted into just how helpful biotin is for skin health, but taking them definitely won’t hurt if you’re aiming to maintain healthy skin. If you have a healthy diet, it’s likely that you aren’t biotin deficient, though.

Vitamin E

Vitamin E has antioxidant properties, which help the body prevent the damaging effects of free radicals. The issue is, that it’s incredibly difficult to get an adequate vitamin E supply into our diets, as it is incredibly rare – regardless of how healthy your diet is. UV damage also depletes it. So, if you want more radiant skin and to reduce the chance of premature aging, make sure to add vitamin E to your list of supplements that you take every day.

Calcium

You’ve probably heard of calcium for healthy bones and teeth, but it’s also essential for overall organ health. The skin being the body’s biggest organ means that it’s vital for skin health. If you don’t get enough calcium, your skin will look thin, fragile, and dry. Having a calcium deficiency also slows the process of shedding old skin cells, and the production of new skin cells. This process of cell turnover is essential if you want glowing skin. We highly recommend taking calcium vitamins if you want to improve skin hydration and the overall appearance of your skin.

Vitamin D

Vitamin D is the sunlight vitamin, and it is essential for the body in general including healthy skin. However, exposing yourself to the sun too much can cause sun damage, exacerbating ageing as well as increasing the risk of skin cancer. For this reason, it is much better for you to take a vitamin D supplement every day rather than exposing your skin to UV rays and causing skin damage. Vitamin D deficiency will reduce the chance of your body protecting itself from free radicals – it has also been linked to the development of melanoma, a form of skin cancer. Vitamin D supplementation will also help protect the body from free radicals; something that is crucial in your quest for glowing healthy skin. All in all, if you want glowing skin, vitamin D is one of the essential vitamins for skin care.

Trace Minerals

Trace minerals, such as a zinc supplement, copper, or selenium are also great for the appearance of your skin and help to improve skin health. However, you will need to take a trip to the doctor to determine whether you need to use these supplements. It’s only if you’re deficient that you will need to supplement them. Selenium protects other antioxidants such as Vitamin E. If you have inflammatory skin problems such as acne, eczema, or psoriasis. Copper, on the other hand, helps with collagen production, helping to reduce wrinkles and produce elastin. You can actually get copper into your diet naturally through dark green leafy vegetables, avocados, mushrooms, and legumes. Having a healthy diet helps to reduce the possibility of copper deficiency. Zinc also has antioxidant properties, and can be found in seeds and legumes also. It helps to fight against free radical damage and is perfect if you’re struggling with acne.

The bottom line

The best supplements for healthy skin should do two things. Firstly, fill any nutritional gaps that you may have in your diet which are causing skin conditions or skin concerns. Second, they should support your overall gut health, which helps to improve skin appearance and overall skin health. While a balanced diet is everybody’s goal, it can be incredibly difficult to get all the essential fatty acids, vitamins, healthy fats, and minerals that we need in order to have the best-looking skin. Dietary supplements are the best way to ensure that you’re doing everything you can to improve skin health. We also recommend keeping your body hydrated with water, wearing skincare such as serums and moisturisers, and applying sun cream every day to help protect your skin against UV rays.

FAQ

What are the best supplements for achieving glowing skin?

The best supplements for glowing skin include vitamins, minerals, and antioxidants. Some popular options are vitamin C, vitamin E, collagen, biotin, and omega-3 fatty acids.

How do supplements improve skin health and promote a glowing complexion?

Supplements can provide essential nutrients that support skin health. For example, vitamin C promotes collagen production, while antioxidants protect against free radical damage.

Is it safe to take supplements for better skin?

Most supplements mentioned above are safe, but there can be side effects with other medications. It’s crucial to consult with a healthcare professional before trying any new supplement, especially if you have underlying health conditions.

How long does it take to see results from skin supplements?

The timeline for results varies depending on the supplement and individual factors. Some people may see improvements within weeks, while others may take several months to notice changes in their skin’s appearance.

Are there any supplements to avoid for skin health?

Some supplements, when taken in excess, can have adverse effects on the skin. For example, excessive intake of vitamin A can lead to skin dryness and peeling.

Where can I purchase quality skin supplements?

You can find skin supplements at pharmacies, and online retailers. To choose a reputable brand, look for third-party testing, read reviews, and consult with a healthcare professional or pharmacist for recommendations.