Magnesium Glycinate is a compound that combines the essential mineral magnesium with the amino acid glycine. This unique combination results in a highly bioavailable form of magnesium, allowing for efficient absorption and utilization by the body.
Magnesium is an essential mineral that plays a crucial role in numerous physiological processes. It is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Magnesium also contributes to the functioning of muscles and nerves, helps maintain a healthy heart rhythm, and supports bone health.
Glycine, on the other hand, is a non-essential amino acid that acts as a neurotransmitter in the central nervous system. It is involved in regulating brain activity and promoting relaxation. Glycine also plays a role in the synthesis of proteins, DNA, and other important molecules in the body.
When magnesium and glycine are combined, the resulting compound, Magnesium Glycinate, offers several advantages. Firstly, the chelated form of magnesium glycinate enhances absorption and reduces the likelihood of gastrointestinal side effects often associated with other forms of magnesium supplements. This improved absorption allows for higher levels of magnesium to be delivered to the cells and tissues that need it.
Additionally, the presence of glycine in Magnesium Glycinate may have additional benefits beyond magnesium supplementation alone. Glycine possesses its own unique properties, such as promoting relaxation and supporting healthy sleep patterns. This makes Magnesium Glycinate a potentially valuable supplement for individuals seeking to improve their overall well-being.
Overall, Magnesium Glycinate is a highly bioavailable and well-tolerated form of magnesium that offers potential benefits beyond its mineral content alone. Its unique combination with glycine allows for efficient absorption and may provide additional advantages related to relaxation and sleep.
Dr. Christian Gonzalez recommends this for mental unrest and relaxation.¹
What Are the Differences Between Magnesium Glycinate and Magnesium Citrate and Which One Should I Use?
When choosing between magnesium glycinate and magnesium citrate, it’s important to consider your specific needs. Magnesium glycinate is known for its relaxing effects and is well-absorbed, making it a good choice for those with magnesium deficiency. On the other hand, the benefits of magnesium citrate include its gentle laxative properties, making it suitable for individuals struggling with constipation.
• Helps improve sleep quality and duration
• Reduces symptoms of anxiety and stress
• Supports muscle relaxation and reduces muscle cramps
• Enhances bone health and prevents osteoporosis
• Regulates blood sugar levels and improves insulin sensitivity
• Supports cardiovascular health and reduces the risk of heart disease
• Improves mood and reduces symptoms of depression
• Enhances cognitive function and supports brain health
• Helps alleviate migraines and headaches
• Supports healthy digestion and reduces symptoms of constipation
• Consult with a healthcare professional before starting any new supplement, including magnesium glycinate.
• Inform your healthcare provider about any existing medical conditions or medications you are taking, as magnesium glycinate can interact with certain medications or exacerbate certain conditions.
• Follow the recommended dosage instructions provided by the manufacturer or your healthcare provider. Taking excessive amounts of magnesium glycinate can lead to adverse effects.
• Individuals with kidney problems or kidney disease should use magnesium glycinate with caution, as it can potentially worsen kidney function.
• Some individuals may experience gastrointestinal side effects such as diarrhea, nausea, or stomach cramps when taking magnesium glycinate. If these symptoms occur, it is advisable to lower the dosage or discontinue use.
• Pregnant or breastfeeding women should consult with their healthcare provider before taking magnesium glycinate, as its safety during these periods has not been extensively studied.
• It is important to note that magnesium glycinate should not be used as a substitute for a balanced diet or healthy lifestyle. It is always best to obtain nutrients from whole foods whenever possible.
1. Magnesium Reviews with Richele Webb