Myo-Inositol is a naturally occurring compound that belongs to the vitamin B complex family. It is a carbohydrate and sugar alcohol that can be found in various foods, such as fruits, grains, and nuts. Myo-Inositol is also synthesized by the human body, primarily in the kidneys and liver. Chemically, Myo-Inositol is a cyclic sugar alcohol with six carbon atoms. It plays a crucial role in numerous biological processes, including cell signaling, lipid metabolism, and neurotransmitter regulation. It is involved in the synthesis of important molecules like phospholipids, which are essential components of cell membranes. Due to its versatile structure, Myo-Inositol acts as a precursor for various secondary messengers in the body. It is converted into inositol phosphates, which have significant roles in intracellular communication and signal transduction. This enables Myo-Inositol to participate in regulating vital cellular functions, including cell growth, differentiation, and apoptosis. Moreover, Myo-Inositol has been found to have a positive impact on insulin signaling and glucose metabolism. It is involved in insulin-mediated glucose uptake by cells, making it potentially beneficial for individuals with insulin resistance or conditions related to impaired glucose metabolism. In addition to its physiological functions, Myo-Inositol has gained attention for its potential therapeutic applications. It is commonly used as a dietary supplement to support various aspects of health and well-being. However, it is important to note that further research is needed to fully understand the extent of its benefits and any potential risks associated with its consumption. In summary, Myo-Inositol is a naturally occurring compound that is vital for numerous biological processes in the body. It serves as a precursor for important molecules involved in cell signaling and metabolism. While it is found in various foods and synthesized by the body, Myo-Inositol can also be taken as a dietary supplement to potentially support overall health.

Expert Recommendations:

Dr. Andrew Huberman recommends reducing exposure to blue light at night and maintaining a consistent sleep schedule to support sleep.¹

Are Myo-Inositol and Myoinositol the Same Thing?

Myo-Inositol and myoinositol are indeed the same thing. This compound offers various benefits of myoinositol supplement, such as supporting hormonal balance, improving insulin sensitivity, and reducing symptoms of anxiety and depression. Many individuals use myoinositol supplements to address PCOS and promote overall well-being.


• Helps regulate insulin levels and improve insulin sensitivity • Reduces the risk of developing metabolic syndrome • Aids in the management of polycystic ovary syndrome (PCOS) • May improve fertility and increase the chances of successful conception • Helps reduce anxiety and symptoms of depression • Supports brain health and cognitive function • Assists in the treatment of mood disorders, such as bipolar disorder • May help reduce symptoms of obsessive-compulsive disorder (OCD) • Supports healthy hair growth and reduces hair loss • Helps reduce symptoms of metabolic disorders, such as metabolic syndrome and non-alcoholic fatty liver disease (NAFLD) • May improve sleep quality and reduce insomnia symptoms • Supports healthy skin by reducing acne and improving skin texture.


• Consult with a healthcare professional before taking Myo-Inositol, especially if you have any pre-existing medical conditions or are taking other medications. • Myo-Inositol may interact with certain medications, such as medications for diabetes or bipolar disorder, so it is essential to discuss potential interactions with your doctor. • Pregnant or breastfeeding women should consult with a healthcare professional before taking Myo-Inositol. • Myo-Inositol may cause gastrointestinal side effects such as nausea, bloating, or diarrhea. Start with a low dose and gradually increase to minimize these effects. • If you have a history of kidney stones, use Myo-Inositol with caution as it may increase the risk of stone formation. • Myo-Inositol may affect blood sugar levels, so individuals with diabetes should carefully monitor their blood sugar levels while taking this supplement. • It is important to note that Myo-Inositol is not a substitute for a balanced diet and healthy lifestyle. It should be used as a supplement and not as a replacement for proper medical treatment or advice.


1. Rational Supplementation for Health & Performance

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