Shilajit (Fulvic Acid)

Description:

Shilajit, also known as fulvic acid, is a naturally occurring substance that has been used in traditional medicine for centuries. It is derived from the decomposition of plant matter and minerals in the Himalayan mountains. Shilajit is a sticky, tar-like substance that is rich in various minerals, trace elements, and fulvic acid. Fulvic acid, the main component of shilajit, is a complex organic compound that is formed during the decomposition of organic matter. It is known for its unique chemical structure and exceptional bioavailability, which allows it to be easily absorbed by the body. Fulvic acid acts as a natural chelator, binding to minerals and making them more readily available for absorption. Shilajit, with its high concentration of fulvic acid, contains numerous minerals such as iron, calcium, magnesium, and zinc, along with trace elements like copper, manganese, and selenium. These minerals are essential for various bodily functions and play a crucial role in maintaining overall health and well-being. In addition to minerals, shilajit also contains other bioactive compounds like humic acid, dibenzo-α-pyrones, and various antioxidants. These compounds contribute to the potential health benefits associated with shilajit. Shilajit has a long history of use in traditional Ayurvedic medicine, where it is believed to possess rejuvenating and revitalizing properties. It has been traditionally used to support energy levels, promote vitality, and enhance overall physical and mental well-being. While shilajit has been used for centuries and is considered safe for most individuals, it is important to note that individual experiences may vary. As with any supplement or natural product, it is advisable to consult with a healthcare professional before incorporating shilajit into your routine to ensure it is suitable for your specific needs.

Expert Recommendations:

Dr. Andrew Huberman recommends this supplement for supporting multiple hormones, increasing fertility, and libido.¹

Can Shilajit (Fulvic Acid) and Citrulline Malate be taken together as supplements?

Yes, Shilajit (Fulvic Acid) and Citrulline Malate can be taken together as supplements. Citrulline malate benefits and uses include improving exercise performance, reducing muscle fatigue, and increasing blood flow. When combined with Shilajit, these benefits can be maximized for overall health and wellness.

Benefits:

• Boosts energy levels and reduces fatigue • Enhances cognitive function and improves memory • Supports healthy aging and promotes longevity • Strengthens the immune system and improves overall health • Enhances nutrient absorption and aids in digestion • Supports detoxification and helps remove harmful toxins from the body • Promotes healthy weight management and metabolism • Improves mood and reduces stress • Supports healthy bones and joints • Enhances fertility and reproductive health

Precautions:

• Consult with a healthcare professional before taking Shilajit, especially if you have any underlying health conditions or are taking medications. • Shilajit may interact with certain medications, such as blood thinners, diabetes medications, or medications for high blood pressure. It is important to check for potential drug interactions. • Pregnant or breastfeeding women should avoid taking Shilajit, as its safety during these periods has not been established. • Shilajit may increase iron levels in the body, so individuals with iron overload conditions should use caution or avoid it. • Some individuals may experience allergic reactions to Shilajit. If you have a history of allergies, it is advisable to proceed with caution or avoid it. • Shilajit may have stimulant effects and increase energy levels. It is not recommended to take it before bedtime or if you have trouble sleeping. • Start with a low dosage and gradually increase it if tolerated well. It is always better to follow the recommended dosage instructions. • Shilajit may increase testosterone levels, so individuals with hormone-related conditions should exercise caution and consult a healthcare professional. • It is important to purchase Shilajit from reputable sources to ensure quality and purity, as adulterated or contaminated products may have harmful effects. • Keep in mind that research on the long-term effects and safety of Shilajit is limited, so it is advisable to use it with caution and under medical supervision.

References:

1. Rational Supplementation for Health & Performance