The lymphatic system helps to balance the fluid in your body and protects it from any diseases. However, having a healthy lymphatic system isn’t the easiest thing to achieve, no one diet can guarantee healthy lymph function. However, certain supplements can help aid in lymphatic drainage, lymphedema, and other issues.
Being such an integral part of the body’s immune system, it is essential that it is kept healthy, protecting the body from infections and diseases. This article discusses the best supplements for lymphatic system health.
Why Supplements are Helpful for Lymphatic Drainage
The lymphatic system is one of the biggest parts of the body’s immune system, it has multiple different functions including removing cellular waste fluid levels, and protecting the body from pathogens, amongst other things.
There are a wide variety of supplements that have a positive impact on the lymphatic system’s health. The majority of the supplements for lymphatic system health contain certain compounds that minimise the swelling of lymph nodes, They also positively impact lymphatic drainage and the overall health of the lymphatic system. Other supplements that are helpful for lymphatic drainage
lower inflammation – something that can inhibit lymph circulation significantly.
Best Supplements for Lymphatic Drainage
When somebody suffers from improperly functioning lymph nodes, they may suffer from swelling, fibromyalgia, or lymphedema. The lymphatic system isn’t just the body’s way of detoxing, it also helps to deliver nutrients to various organs and plays a critical role in supporting the immune system.
The body gives various signals when the lymphatic system is overburdened and may need drainage therapy. These are muscle pains, constant fatigue, joint aches, swelling of lymph nodes, and recurrent colds. Below are the best herbs and supplements for a well-functioning lymphatic system.
Cleaver is a plant that is known for its velcro-like texture, allowing it to stick to basically anything. They have a long history and reputation in the herbal medicine world; being a popular plant in traditional medicine. In particular, they are commonly used as a diuretic to support urinary tract health.
Cleavers are also one of the best herbs for the lymphatic system, especially for stimulating lymphatic drainage. Cleavers have been found to reduce swollen lymph nodes and fluid buildup, which allows for the lymphatic fluid to flow better.
Cleaver supplements support the overall health of the immune system
alongside having anti-inflammatory effects. It can be taken as juice, in tea or as an herbal tincture.
On the topic of herbal medicine, Ginger has also been used for centuries in traditional medicine. It has multiple benefits, especially in regard to the immune system, circulation, and digestion.
Ginger oil is used as a remedy for lymphatic drainage, and can even be applied topically to help drain any excess fluids from the skin and also reduce any swelling and inflammation. Studies have found
that ginger oil has anti-inflammatory effects, as well as preventing changes in kidney function.
Ginger oil should never be ingested or consumed. It should be applied topically but always diluted as it is extremely concentrated. Ginger oil is also popular in aromatherapy.
Burdock root is one of the most popular supplements when it comes to the lymphatic system. Burdock root is a blood purifier, skin healer, natural diuretic, and lymphatic system strengthener.
Due to its diuretic, cleansing nature, burdock root is one of the most notable natural herbs that can help stimulate lymphatic drainage. Hence it is highly beneficial for skin issues due to its cleansing nature.
Burdock root can be eaten raw and cooked. It can be made into tea or consumed as a supplement. It is believed that drinking 3 cups of burdock root tea a day for two weeks can help fully stimulate lymphatic drainage.
Queens Root is a popular herbal medicine, especially used in traditional Native American medicine. Queen Root is mainly used on the lymphatic system, helping to rid the body of lymphatic infections by increasing mucus membranes which help to heal lymphatic congestion.
For this reason, Queens Root can be helpful for swollen lymph nodes and infections such as tonsilitis. It is widely known as being a detoxification and purification agent for the body.
Just like with Burdock Root, Queens Root can be taken as a supplement or as tea.
Another natural herb that helps promote lymphatic drainage is Wild Indigo. Wild Indigo can improve the flow of lymph and reduce glandular swelling.
Wild Indigo has also been proven to rid the body of troublesome wastes and microbes, helping the lymphatic system and overall health of the body.
This magic herb is both antimicrobial and immune-supportive. For centuries this has been used when the body has an infection. The plant’s immune-stimulant and antimicrobial properties make it incredibly popular. It is recommended to be used with detoxifying herbs such as arctium lappa.
Vitamin D deficiency has actually been associated with lymph health. Obviously, low vitamin D levels affect the entire body, including lymphatic function and immune function. When the sunshine vitamin isn’t at adequate levels in the body, lymphatic flow is affected and thus lymphatic drainage can be compromised.
Lymph nodes contain white blood cells, that filter the lymphatic fluid. This is why, when the body has an infection or virus, the lymph nodes will often swell – this is caused by the white blood cells attacking the bacteria or virus.
Vitamin D deficiency can compromise your body’s ability to fight these viruses, thus inhibiting proper lymphatic drainage and healthy lymphatic drainage. You can take vitamin D as a supplement form – this is especially important for those in colder climates.
Iron, as well as riboflavin, can help contribute to a well-functioning lymphatic system. They both offer a lot when it comes to detox support. For example, iron plays a crucial role in breaking down toxins
Some studies have suggested
that iron deficiency has an obvious impact on the lymphatic system. For example, subjects with anaemia showed significantly lower lymphocytes than those with higher iron
Certain foods are high in iron such as meat, fish, tofu, almonds, and lentils. However, both iron and riboflavin are also available as supplements.
Are Lymphatic Drainage Supplements Effective in Fighting Parasites?
When it comes to fighting parasites, many people are turning to lymphatic drainage supplements as one of the best supplements for parasites. These supplements are believed to help support the body’s natural ability to fend off parasites, but it’s important to consult with a healthcare professional before starting any new supplement regimen.
Turmeric, derived from the root of the Curcuma longa plant, has gained popularity for its potential health benefits, in particular its anti-inflammatory properties. While turmeric is not a direct supplement for lymphatic drainage, it can indirectly support lymphatic health due to its anti-inflammatory and antioxidant effects.
Turmeric contains an active compound called curcumin, this compound has been studied extensively for its anti-inflammatory properties. Why is this relevant to lymph drainage? Inflammation can contribute to lymphatic congestion and compromise the flow of lymph. Turmeric’s anti-inflammatory effects may help reduce inflammation in the lymphatic system, allowing it to function more efficiently.
Furthermore, turmeric’s antioxidant properties can also help promote a healthy lymphatic system. Antioxidants can protect lymphatic vessels from oxidative stress, promoting their proper functioning.
There are, as mentioned, multiple supplements that can help to boost lymphatic drainage – both topical or to be digested. Exercise and drainage massages can also help with lymphatic system health and contribute to healthy lymphatic drainage.
Having a healthy diet filled with dark greens, red roots, garlic, and nuts also improves lymphatic drainage. Combining these foods with the above supplements and physical exercise is the best way for the body to maintain or improve healthy lymphatic drainage.
If you have any concerns about your lymph nodes or the supplements, always consult a healthcare provider. A professional will give the best advice on proper lymphatic drainage.
What are lymphatic drainage supplements?
Lymphatic drainage supplements are dietary products designed to support and optimise the function of the lymphatic system. They can include vitamins, minerals, herbs, and other natural ingredients that promote lymphatic circulation and help reduce lymphatic congestion.
Why is lymphatic drainage important?
The lymphatic system plays a crucial role in maintaining the body’s immune function and fluid balance. A healthy lymphatic system can help remove toxins, waste, and excess fluids from the body, reducing swelling and promoting overall well-being.
How do these supplements work to improve lymphatic drainage?
These supplements work in different ways. For example, vitamins C and D support the immune system, while herbs like echinacea and turmeric have anti-inflammatory properties. Red root, cleavers, and other herbs can promote lymphatic circulation and reduce swelling. Consult with a healthcare professional to determine which supplements are best for your specific needs.
Can I use lymphatic drainage supplements if I have a medical condition?
If you have a medical condition or are taking medications, it’s important to consult with a healthcare professional before starting any new supplements. They can help determine whether supplements are safe and appropriate for your specific situation.
Side effects can vary depending on the supplement and individual reactions. Some supplements may cause digestive upset or allergies
. Always follow the recommended dosages and consult with a healthcare professional before starting any new supplements.
Lymphatic drainage supplements should be used as part of a comprehensive health and wellness plan. They are not a substitute for a balanced diet, regular exercise, and other healthy lifestyle practices. A holistic approach is the most effective way to support your lymphatic system.
Are there any lifestyle changes that can complement supplement use for lymphatic drainage?
Yes, maintaining a healthy diet, staying hydrated, engaging in regular exercise, practising skin brushing, and managing stress can significantly support lymphatic health. Supplements are not a standalone solution. They should be part of a comprehensive approach that includes a healthy lifestyle, exercise, and medical treatment if necessary.