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December 1, 2023
Coffee & Your Mental Health - James Hoffmann | Diary of a CEO
Key Takeaways: Introduction to Coffee: The podcast features a conversation with Julian Metcalfe, exploring the world of coffee, including its...
December 1, 2023
A Science-Supported Journaling Protocol to Improve Mental & Physical Health | HubermanLab
Key Takeaways: Protocol’s Purpose: Designed as a personal tool for processing difficult experiences, not for others to read. Holistic Benefits:...
November 30, 2023
The Terrifying Link Between Diet & Mental Health - Max Lugavere | Modern Wisdom
Key Takeaways: California Bans Skittles: California, under Gavin Newsom’s Bill 418, banned Skittles and other products containing harmful additives. Critics...
